Three Course Thursday – Injury Recovery, Mental Illness, and Peace of Mind

Three Course Thursday – Injury Recovery, Mental Illness, and Peace of Mind

This post is part of a weekly series called “Three Course Thursday”. Each week, I post links to articles I’ve been digging which focus on improving yourself – physically, mentally, and spiritually. Think of it as a weekly three-course meal for self-improvement.

On to this week’s Three Course Thursday!

Physical: “Nutrition for injury recovery“(infographic via precisionnutrition.com) – John Berardi drops knowledge on how to eat better to speed up your recovery.

Mental: “7 Mental Illness Myths People Still Believe” (via huffingtonpost.com) – I know, click-bait title. But, we still have a LONG way to go when it comes to treating mental illness. Awareness is the first step. #4 is incredibly important.

Spiritual: “Loving-Kindness as a Path to Inner Peace” (via inspiremetoday.com) – Are you looking for peace of mind and happiness externally, or internally?

Let me know what you think in the comments.

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