This post is part of a weekly series called “Three Course Thursday”. Each week, I post links to articles I’ve been digging which focus on improving yourself – physically, mentally, and spiritually. Think of it as a weekly three-course meal for self-improvement.
On to this week’s Three Course Thursday!
Mental: Nicotine, The Wonder Drug? (via discovermagazine.com) – Nicotine – long demonized due to its association with tobacco smoke – may actually be the key to controlling or even preventing diseases such as Parkinson’s and Alzheimer’s.
Spiritual: Headspace App Generates Buzz as Meditation Turns Ultra -Trendy (via latimes.com) – Looks like this mindfulness thing is really catching on. Headspace and Calm are two very popular apps – what do you use to meditate and stay mindful? Let us know in the comments!